Walking is one of the simplest ways to boost your health, and the good news is—it helps no matter when you do it. But new research suggests that timing your walks might add extra benefits depending on your goals.
Morning walks may help burn more fat, improve sleep patterns, and increase alertness throughout the day. Afternoon or evening walks, on the other hand, can be better for lowering blood sugar, reducing stress, and improving mood. Whatever time you choose, experts agree that consistency matters more than timing.
Daily walking strengthens your heart, supports mental health, and may even slow age-related decline. The key is to find a time that fits your lifestyle and stick with it. Whether it’s a brisk walk before breakfast or a relaxing stroll after dinner, regular movement is a proven way to feel better and stay healthier over time.
SOURCE:
Verywell Health, July 17, 2025
Source: Original Article
Publish Date: 2025-07-20 06:00:00