Saffron isn’t just for fancy recipes anymore. New research shows it might help with mood, memory, and even inflammation. The compounds in saffron—like crocin and safranal—have been shown to protect brain cells, fight stress in the body, and support your immune system. That’s why scientists are now testing saffron as a natural option for common health problems.
Some studies say saffron works as well as certain antidepressants or memory drugs, but with fewer side effects. It may also help with blood sugar, cholesterol, PMS, and weight control. Most people take 15 to 30 mg per day, and side effects are rare. But experts warn to buy from trusted brands because low-quality or fake saffron is a real issue.
Saffron looks promising, but more research is needed. Scientists want to better understand how much to take, how long to use it, and who it helps most. For now, saffron could be a helpful addition to your routine—just make sure it’s the real thing.
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Publish Date: 2025-07-21 06:00:00