As wildfires continue to ravage Southern California, the focus is beginning to shift from the immediate dangers of the flames to the lasting mental health effects on those affected. Even after the fires are contained, the emotional impact on evacuees and homeowners who have suffered losses will be significant. Mental health experts stress that rebuilding the community’s psychological health is a critical next step.

Mental health crisis centers in the Los Angeles area are already reporting a sharp increase in calls. Many individuals are seeking help for fear, grief, and deep uncertainty about the future. With the wildfire season just starting, there’s a real concern about what challenges lie ahead. Support is available, but the increase in calls to hotlines like 988 indicates just how widespread anxiety and stress are.

In the aftermath of the fires, people are likely to experience a mix of emotions, including stress, sadness, anxiety, and fear, which can also show up as physical symptoms like a racing heart. Experts recommend that anyone feeling overwhelmed should seek support, whether from mental health professionals, friends, or family. Establishing a normal routine and maintaining connections with others are also vital steps in recovering from the psychological impact of the wildfires.

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Time, January 21, 2025