Feeling distracted? You’re not alone. A new study shows the average attention span has dropped to just 47 seconds, down from 2.5 minutes in 2004. Constant phone notifications and nonstop scrolling are training our brains to lose focus faster than ever.
Experts say you can rebuild your attention span with simple habits. Try turning off unnecessary alerts, taking short walks, or doing just one task at a time. The Pomodoro technique — 25 minutes of focused work followed by a 5-minute break — is a great way to start.
Most of all, be patient with yourself. Your brain needs practice to focus better, just like a muscle needs exercise. Start small, stick with it, and over time, your ability to concentrate can improve.
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Publish Date: 2025-05-21 06:00:00