A recent study from Purdue University reveals that adding lean red meat to a balanced diet can offer significant health benefits. Researchers examined how “dietary pattern cycling”—alternating between eating a healthy U.S.-style diet and resuming an unrestricted diet—impacts gut and heart health. The healthy diet included three ounces of lean red meat, such as beef or pork, each day. Each time participants followed the healthy diet, their gut microbiota improved, shifting to a more beneficial balance. Additionally, cardiovascular health markers like LDL cholesterol showed positive changes, indicating that lean red meat, when eaten as part of a healthy diet, can support gut and heart health.
The study found that consistency in following a healthy diet is critical for long-term benefits. While returning to the healthy eating pattern provided short-term improvements, those benefits were quickly lost when participants went back to an unrestricted diet. Dr. Wayne Campbell, the study’s lead investigator and a professor of nutrition science at Purdue University, emphasized that sticking to a consistent healthy diet is essential to maintaining these health improvements over time.
These findings add to the growing evidence that lean red meat can be part of a nutritious diet without negatively impacting gut or heart health. The study highlights the value of committing to balanced eating habits to sustain overall health and well-being. By including lean red meats alongside other nutritious foods, individuals can enjoy both short-term and lasting health benefits.
Source: Original Article
Publish Date: