Canadian actress and food blogger Mairlyn Smith has gained attention for her humorous yet practical health tip: “fart walks.” On her TikTok, Smith explains that these post-meal strolls help release gas, aid digestion and promote healthy aging. She and her husband typically take these walks about an hour after dinner, walking at a relaxed pace for 10 to 20 minutes. While the name may spark a laugh, there is real science supporting the health benefits of this simple practice.
Studies show that light exercise after meals can help control blood sugar levels, a benefit highlighted by Dr. Christopher Damman from the University of Washington. After eating, blood sugar levels often spike as the body releases glucose to break down food. Walking after meals can reduce the intensity and duration of these spikes, making it easier for the body to manage blood sugar. This practice, known as “fart walks,” may lower the risk of developing Type 2 diabetes and can be especially helpful for people who already have diabetes.
Walking after a meal also aids digestion and reduces bloating. Licensed colon therapist Daryn Herzfeld explains that sitting or lying down after a large meal can trap gas, leading to uncomfortable bloating. A gentle walk, on the other hand, helps the digestive system work more efficiently by moving trapped gas through the colon and allowing it to release. Starting with short, slow walks immediately after a meal can offer quick relief and make post-meal movement an easy addition to a daily routine.
SOURCE:
Mental Floss, November 11, 2024
Source: Original Article
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