A new study shows that eating too much oleic acid — a fat found in olive oil and many common foods — may lead to weight gain. Researchers found that mice fed high levels of oleic acid grew more fat cells than mice given other fats like coconut or peanut oil. This could make it easier for the body to store fat and increase the risk of obesity, heart disease, and diabetes over time.
The study explains that oleic acid changes how the body creates new fat cells by boosting certain proteins. This effect made oleic acid stand out from other fats tested. While olive oil can still be part of a healthy diet, experts warn that too much of it — especially in processed foods — might not be good for long-term health.
The key takeaway is moderation. Experts suggest eating a mix of healthy fats from different sources. If you’re at risk for heart disease, it may be smart to limit high amounts of oleic acid in your diet.
SOURCE:
Medical Dialogues, June 23, 2024
Source: Original Article
Publish Date: 2025-06-24 06:00:00