A recent study by researchers at Taiyuan Central Hospital in China has linked prolonged smartphone use to an increased risk of migraines, a debilitating condition characterized by severe headaches, nausea, and light sensitivity. The study also revealed that excessive consumption of poultry may increase migraine risk, while dietary habits like drinking coffee and eating oily fish, such as tuna and mackerel, were associated with a lower likelihood of migraines.
These findings build on previous research, including a Turkish study earlier this year, which found that smartphone overuse not only increases the frequency of migraines but also worsens sleep quality, leading to daytime fatigue. Experts recommend proactive measures for migraine sufferers, such as reducing screen brightness, adjusting posture, and taking regular breaks from phone use, to help manage potential triggers.
With migraines affecting millions of Americans, treatment options vary from over-the-counter medications to advanced prescription therapies. Health professionals stress the importance of identifying and avoiding individual triggers, such as excessive screen time, poor posture, or dietary factors, to reduce the impact of this painful and often disruptive condition.
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