With over 119 million Americans traveling this holiday season, staying healthy on the road is more important than ever. Stress, lack of sleep, and exposure to germs can weaken your immune system, but there are easy ways to protect yourself, says Dr. Marc Siegel, a clinical professor of medicine at NYU Langone Health.
Start by drinking plenty of water to boost your immune system and stay hydrated. Keep up your regular exercise routine before your trip to stay strong and energized. While traveling, wipe down surfaces like airplane tray tables to avoid germs. Don’t forget to check if your vaccines, including Tdap and flu shots, are up to date for added protection.
Plan ahead with a travel health kit that includes extra medication, just in case of delays. Make sleep a priority to keep your immune system strong — try to stick to your usual bedtime habits, even on the road. By following these simple tips, you can reduce your risk of getting sick and enjoy your holiday travels.
SOURCE:
US News, December 22, 2024
Source: Original Article
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