If you live with chronic migraines,  medication may not be enough. New research  shows that consistent self-care can help reduce how often migraines strike — and how severe they feel when they do.

Simple habits can make a big difference. Eat balanced meals at regular times, stay hydrated, and stick to a consistent sleep schedule. Light exercise, like walking or yoga, can also help. Since stress is a common trigger, try calming tools like deep breathing, meditation, or even short breaks from screens.

Building new routines takes effort, but small steps add up. Use reminders, trackers, or a calendar to stay on track. Over time, these habits can help you feel stronger, more in control, and better prepared when migraines hit.

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CNN, July 17, 2025