A new study reveals significant findings about the impact of staying up late on mental health, regardless of whether you’re naturally a morning lark or a night owl. Researchers tracked a large group of adults in the UK and uncovered informative results.  

From depression to anxiety, the findings raise important questions about how our sleep schedules could influence our minds. Senior researcher Jamie Zeitzer from Stanford Medicine shares insights that challenge common assumptions about sleep patterns and mental well-being. Discover what the research says about the timing of your sleep and the potential consequences. 

 
 
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U.S. News May 31, 2024