Team sports like soccer and volleyball aren’t just fun — they’re great for kids’ brains and bodies. A recent study found that kids who play team sports score higher on skills like decision-making, focus, and organization compared to those who play individual sports or none at all. Researchers also discovered that playing sports helps the brain block out background noise, making it easier to stay mentally sharp and process sounds.
The study followed nearly 900 children and found that team sports offer unique benefits. Working with teammates and responding to opponents builds quick thinking and coordination. Beyond boosting brainpower, team sports help kids stay healthy, lower the risk of obesity and diabetes, and even improve school performance with better grades and attendance.
Unfortunately, not all kids have access to sports due to high costs and other barriers. Experts encourage families and communities to make team sports more available. The benefits go far beyond the game — helping kids grow stronger, think smarter, and work better with others for a lifetime of success.
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