Ginger has been used for thousands of years to soothe the stomach, fight inflammation, and support overall health. Experts say it may also help lower blood sugar and cholesterol thanks to its active compounds like gingerol.
While ginger has many benefits, more isn’t always better. Dietitians recommend sticking to 3 to 4 grams a day — about 1 to 2 teaspoons of fresh ginger. Too much can cause side effects like heartburn, diarrhea, or throat irritation. Ginger supplements may also interact with medications for blood pressure, diabetes, or blood thinning.
To use ginger safely, enjoy it in moderation. Sip it in tea, add it to meals, or use it as a natural remedy. Just keep your intake balanced to get the benefits without the risks.
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Publish Date: 2025-07-17 06:00:00