As we age, getting a good night’s sleep can become more challenging. Sleep psychologist Shelby Harris explains that  factors such as stress, changes in sleep structure, and hormonal fluctuations affect sleep quality in older adults.  For example, people in their 60s and 70s often experience lighter sleep, frequent nighttime awakenings, and sleep disorders like insomnia and sleep apnea. Women, in particular, may face worsening sleep as estrogen and progesterone levels decline.

Despite common beliefs, older adults still need as much sleep as younger people. Harris debunks the myth that seniors require less sleep, emphasizing that persistent sleep issues should not be dismissed as normal aging.  However, older adults might find themselves napping more during the day as their daily routines become less structured, which can affect nighttime sleep quality.

To improve sleep, Harris recommends  practicing good sleep hygiene, including maintaining a cool, dark, and quiet sleep environment and sticking to a consistent bedtime routine. Additionally, daytime meditation can help calm an active mind, and limiting time in bed during the day can promote better sleep at night. For those who continue to struggle with sleep despite these adjustments, Harris advises consulting a doctor to explore treatments like cognitive behavior therapy for insomnia, sleep studies, or medication.

SOURCE:
CBS News, March 3, 2025