A new clinical trial published in Nutrients found that drinking 12 ounces of cooked black elderberry (Sambucus nigra) juice daily for one week led to several health benefits. It boosted levels of beneficial gut bacteria, improved glucose control, and increased fat oxidation. Elderberry has long been known in folk remedies for its immune-supporting properties, which are linked to its high anthocyanin content.
In this placebo-controlled study, participants who drank elderberry juice experienced a 24% drop in blood glucose and a 9% decline in insulin levels. Researchers say anthocyanins may be responsible for these metabolic improvements, and they also suggest elderberry could help inhibit viral replication. Participants likewise showed increased fat oxidation, indicating a potential role in managing weight.
Researchers have filed for a provisional patent for elderberry-based supplements, reflecting growing U.S. demand. Still, it’s essential to cook elderberries thoroughly because they contain a cyanide-producing compound when raw. Overall, this study underscores the idea that certain foods can act as powerful medicine for both metabolic and immune health.
SOURCE:
Science Daily, January 8, 2025
Source: Original Article
Publish Date: