Colon cancer is one of the world’s deadliest diseases, claiming more than 900,000 lives in 2022. But new research suggests that cruciferous vegetables—like broccoli, cabbage, cauliflower, and brussels sprouts—may offer real protection when eaten regularly.

These vegetables are rich in compounds such as sulforaphane, which can block carcinogens, support healthy cell turnover, and slow tumor growth. A review found that people who ate 20 to 40 grams a day had about a 20% lower risk of colon cancer compared with those who ate little or none.

For the best results, experts recommend eating them well-cooked instead of raw. Steaming or thoroughly cooking broccoli and brussels sprouts makes them easier to digest while still providing their protective benefits.

SOURCE:

Medical Xpress, August 21, 2025