Recent research indicates that kids who spend more than six hours daily sitting, have a greater risk of developing severe fatty liver disease and liver cirrhosis by young adulthood. For each additional half-hour of sedentary behavior beyond six hours daily, the odds of fatty liver disease increase 15% by the age of 25.

However, there’s a silver lining: light physical activity can dramatically reduce these risks. For every additional half-hour of light-intensity activity beyond three hours a day, the odds of severe fatty liver disease drop by 33%. Simple activities like playing outdoors, walking, or biking can make a significant difference.

Researchers emphasize the importance of incorporating light physical activity into children’s routines to combat the harmful effects of prolonged sitting. This easy yet effective solution can protect liver health and prevent future complications.

Source:

U.S News June 4, 2024