Iron is a key nutrient your body needs to function properly. It helps carry oxygen through your blood, keeps your energy levels up, and supports brain and immune health. If your iron levels are too low, you may feel tired, have pale skin, or struggle with shortness of breath. But having too much iron can also cause problems, like damaging your heart or liver, so it’s important to find the right balance.
Your iron levels can change based on your diet, health conditions, or life stages like pregnancy or menopause. Vegetarians, vegans, and postmenopausal women are at higher risk for iron problems. To stay healthy, you can monitor your iron levels with a simple blood test. If you have too little iron, eat foods like cooked spinach, beans (occasionally), and red meat. If you have too much, donating blood is an easy way to lower it.
Watch for signs like constant fatigue, hair thinning, or odd cravings—they could mean your iron is off balance. By catching issues early and making small changes, you can protect your health and feel your best. Regular checkups and a balanced diet can help keep your iron levels on track.
The Hearty Soul, December 12, 2024
Source: Original Article
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