Earphones and headphones have become everyday essentials, but experts warn they’re causing more hearing problems in young people. Long listening sessions at high volume can lead to noise-induced hearing loss (NIHL). Symptoms include ringing in the ears, pain, and trouble understanding speech — issues that can affect students, professionals, and anyone who relies on clear communication.
The problem isn’t just the technology, but how we use it. Listening for hours, turning up the volume to drown out noise, or using poor-quality audio can all damage hearing over time. Early hearing loss doesn’t just make conversations harder; it can also affect work performance and mental health.
Doctors suggest safe listening habits to protect your ears. Follow the “60/60 rule”: no more than 60% volume for 60 minutes at a time. Use noise-cancelling headphones to avoid blasting the volume, take breaks, and get your hearing checked regularly. These small steps can help you enjoy your music and calls without sacrificing long-term hearing health.
SOURCE:
Source: Original Article
Publish Date: 2025-07-16 06:00:00