Recent research shows that eating foods rich in flavonoids, like tea, apples, and chocolate, can improve liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Flavonoids, a class of plant compounds with antioxidant properties, help reduce inflammation and improve fat metabolism, which supports liver health. Studies have linked diets high in flavonoids to lower NAFLD risk and better liver biomarkers. Regular consumption of tea and apples, both rich in flavonoids, has been shown to significantly lower the risk of chronic diseases like heart disease and cancer.
Dark chocolate, in particular, contains flavanols, a subclass of flavonoids, which have been shown to reduce oxidative stress and support vascular health. These compounds may also offer protective effects against conditions like diabetes and heart disease. Consuming dark chocolate in moderation provides an excellent source of these beneficial flavonoids, further supporting liver health.
These findings highlight the importance of adding flavonoid-rich foods, such as tea, apples, and dark chocolate, to your daily diet. With rising rates of liver disease, these simple dietary choices can make a meaningful difference in overall health and well-being.
SOURCE:
News Medical, December 9, 2024
Source: Original Article
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