Thai herbal compresses have been used for centuries to ease pain and inflammation naturally. These compresses, filled with herbs like turmeric, ginger, and lemongrass, are steamed and applied to the body. The herbs contain compounds like curcumin and gingerols, which reduce inflammation and make them effective for managing chronic pain without the risks of medications.
Researchers at Thammasat University in Thailand are modernizing these traditional remedies. They’ve developed herbal gels, and cooling patches that make the treatments easier and more consistent. Studies also show that herbs like willow bark and rosehip powder, known for their pain-relieving properties, work best when used regularly over time.
As chronic pain affects more people and medications bring harmful side effects, natural remedies are more important than ever. Thai herbal compresses combine ancient wisdom with modern research, offering a safe, effective option for pain relief that could benefit future generations.
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