Feeling tired all the time is common. A 2022 survey found that 13.5% of adults in the U.S. feel exhausted most days. Women aged 18 to 44 report the highest rates, with over 20% experiencing fatigue regularly. While it’s easy to blame overwork, your diet and daily habits may be the real culprits.

Missing key nutrients like vitamin D, vitamin B12, and omega-3 fatty acids can drain your energy. Vitamin D, found in foods like fatty fish and eggs, is essential for muscle strength and focus, but more than 40% of Americans don’t get enough. Low B12, which affects about 20% of people, can cause fatigue and anemia. Omega-3s, crucial for brain health, are also lacking in most diets. Boosting these nutrients through whole foods is one of the best ways to feel more energized.

Healthy habits make a big difference too. Regular exercise, even just 150 minutes a week, can boost your mood and energy levels. Getting some sunlight helps your body make vitamin D, and quality sleep is essential for staying sharp. To improve sleep, avoid screens before bed and try relaxing activities like reading or stretching. With small changes to your diet and routine, you can feel more energized and ready for the day.

SOURCE:

• Medical Xpress, January 7, 2025