If you’re always late, it might be more than just bad planning. Experts say you could be dealing with something called time blindness, which makes it hard to sense and manage time. This can lead to missed deadlines, stress, and misunderstandings with friends or coworkers who think you’re being careless.
Time blindness is common in people with ADHD. But it can also affect those with autism, anxiety, OCD, depression, or brain injuries. It has to do with how the brain processes time and switches between tasks. People with time blindness may rush out the door unprepared or struggle to stop one task and start another.
The good news is there are ways to improve. Try using timers, alarms, or calendars to stay on track. Break big tasks into smaller steps and follow a simple daily routine. Building these habits can make managing time easier and reduce stress, helping you feel more in control.
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Publish Date: 2025-07-14 06:00:00