Eating certain foods may help slow down how quickly your cells age. A new study found that garlic, berries, turmeric, and green tea could lower your biological age. These foods are rich in nutrients called methyl adaptogens, which may protect your cells and improve long-term health.

The study looked at middle-aged men who followed a special diet for nine weeks. Those who ate more methyl adaptogen foods showed signs of younger, healthier cells, even if their weight didn’t change. Garlic, berries, colorful vegetables, and leafy greens were among the most helpful.

While the study was small and focused only on men, the results suggest that your diet can impact how your body ages. Adding more of these foods to your meals may be an easy way to support better health as you get older.

SOURCE:

• News Medical, May 21, 2025