Skipping meals might seem harmless, but it can have real effects on your body and brain. When you miss a meal, your blood sugar drops, which triggers stress hormones and makes you feel more hungry and tired. Your body starts burning fat for energy, but you may also feel shaky, moody, or less focused.

Over time, skipping meals can lead to bigger problems. You may overeat later, choose unhealthy foods, and gain weight. It can also affect your blood sugar and raise your risk for diabetes or heart issues. Some people feel foggy or irritable, especially if they skip breakfast often.

Experts say planned eating—like regular meals or a safe version of intermittent fasting—works better than skipping meals at random. Eating balanced meals throughout the day helps keep your energy steady and your body healthy.

SOURCE:

News Medical, July 13, 2025