Getting back to movement after surgery can be hard, but aquatic therapy may help. Exercising in water reduces pressure on joints, making it easier and less painful to move. The water also provides gentle resistance, helping people rebuild strength without straining the body. Even for those who can’t exercise on land, simple movements like walking or stretching in a pool are often possible.

Research shows aquatic therapy can lower stress, anxiety, and fatigue after surgery. In some studies, it even improved mood more than yoga or Pilates. Patients recovering from joint surgery, cancer treatments, or other procedures may benefit — and no swimming skills are required.

Experts recommend starting slow and listening to your body. Once cleared by your doctor, you can try gentle floating, basic movements, or a guided class. For many, water exercise offers a safe, effective way to heal both body and mind.

SOURCE:

Washington Post, June 22, 2025