The carnivore diet, which includes only animal products like meat, fish, eggs, and dairy, is gaining popularity for its claims of weight loss and improved metabolism. This approach, inspired by diets from Arctic regions, skips all plant foods, sparking debate about its safety and long-term health effects. Although some say it boosts brain function and heart health, experts call for more research to back up these claims.

Supporters of the diet believe it can reduce inflammation and help with certain health issues due to the nutrients found in animal products. However, the scientific community remains cautious. While there may be short-term benefits, there is a lack of evidence regarding the diet’s long-term effects.

Critics raise concerns about potential nutrient deficiencies and an increased risk of heart disease due to high saturated fat intake. They also point out that not eating fiber could harm gut health. Beyond health, there are environmental and ethical concerns about consuming a lot of meat. The carnivore diet is a complex topic that requires careful consideration and more study to fully understand its impacts.

SOURCE:

Medical News, February 24, 2025