Sea moss gel, made from a type of red algae called Chondrus crispus, is trending as a superfood. Found along the Atlantic coasts of North America and Europe, it’s commonly used in ice cream, jellies, and other foods as a natural thickener. While you might see many people online claiming it cures almost everything, the real benefits of sea moss include supporting heart health by regulating blood pressure and cholesterol, thanks to its rich content of fiber, vitamins, and omega fatty acids.

However, using sea moss gel comes with some cautions. It’s great for boosting gut health and supporting the immune system because it’s full of nutrients that help the body fight off illnesses and maintain healthy digestion. But, taking too much can lead to health issues like disrupted thyroid function due to its high iodine content. This makes it important to use sea moss gel carefully, especially for those who may have existing health conditions or are pregnant.

If you’re considering adding sea moss gel to your diet, it’s best to talk with a healthcare provider first. They can guide you on proper dosage and ensure it won’t interfere with medications or pre-existing conditions. Sea moss can be a nutritious addition when used correctly, but it’s not a miracle cure and should be integrated into a well-rounded diet.

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Health, March 10, 2025