Sharing a bed with someone who snores can disrupt your sleep, and it’s a problem that affects many, as up to half of U.S. adults’ snore. Factors like alcohol consumption, being overweight, or having allergies can make snoring worse. Regular snoring may also indicate sleep apnea, a serious condition linked to heart disease and diabetes, making a medical evaluation essential.

For non-apnea snorers, simple remedies can help. Encouraging nasal breathing instead of mouth breathing can help reduce snoring. This might involve using nasal strips or even considering minor surgery for chronic nasal blockages. A growing trend, mouth taping, involves taping the mouth shut at night to promote nasal breathing. While it’s a simple method, experts recommend using it cautiously and ensuring there are no underlying nasal issues first.

If snoring is severely affecting sleep, sleeping in separate rooms might be an option. Though it sounds serious, getting enough rest is vital for health and maintaining a happy relationship. Tackling snoring should be a team effort, approached with understanding and patience. Using methods like mouth taping, alongside lifestyle changes and professional advice, can offer relief from snoring.

SOURCE:

• N.Y. Times, March 4, 2025
• Washington Post, November 19, 2024
• Mercola, August 21, 2023