Eating more cruciferous vegetables, such as cabbage, Brussels sprouts, and broccoli, may help older adults reduce their risk of heart attack and stroke. Recent research found that elderly women who regularly ate these vegetables had healthier arteries and were less likely to have calcium buildup, a key factor in artery hardening, or atherosclerosis.
Since calcium buildup in arteries is closely linked to heart disease and stroke, adding these vegetables to your diet could be important for heart health.
The heart-protective benefits of cruciferous vegetables may come from their high levels of vitamin K, which helps reduce calcium buildup in the arteries. Researchers found that even small amounts — a quarter to half a cup per day — can lower calcium in the aorta, the main artery carrying blood from the heart.
In addition to heart health, these vegetables are packed with compounds like sulforaphane and antioxidants, which may help reduce inflammation, support metabolic health, and lower cancer risks.
Modern diets often lack nutrient-dense vegetables like cabbage, Brussels sprouts, and broccoli. Adding more of these vegetables could help prevent chronic conditions linked to aging. Experts recommend eating cruciferous vegetables regularly for their potential benefits to heart health and overall wellness. For the most benefits, enjoy them fresh, steamed, or lightly cooked.
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